I lost 8.3kg and I feel like a new person!

I was stuck in a really bad rutt that was continuing to go down hill. I had lost all motivation, gained a lot of weight and was so unhappy with how I looked and felt....

I felt too "unfit" to go to the gym and I was constantly comparing myself to how I used to be. When you are feeling that way it is so hard to change bad habits and get back on track.

I came across Fitstop on Instagram in November and after my first class I joined immediately.  I was so nervous about going to my first session but the moment I walked in to the door that changed. Everyone is friendly, welcoming, encouraging and motivating no matter what fitness level you are. 


I loved the fact they had 6 session available a day so it meant I could easily fit atleast one into my busy schedule.

Not only that they are quick 45 minutes high intensity workouts and not one session is ever the same.  I also love how they incorporate weights and cardio so you are getting a full body workout in only 45 minutes! 

Signing up for the 6 week challenge is honestly the best thing I could have done!

At the beginning of the challenge I told myself I am going to do this, I'm going to stick to it 100% and I am not going to be disappointed when the 6 weeks is over.  I most definitely wasn't as I lost 8.3kg and I feel like a new person physically and mentally.

The meal plan was super easy to follow. I never once felt like I was missing out and never felt like I was on a "diet".  I am a sucker for chocolate and not once did I crave it or really think about it. We were equipped with so many amazing tools, support & recipes! Morningside Fitstop is an amazing place to train.  It caters to all fitness abilities. The coaches are all fantastic. Everyone who trains there is so lovely & nothing compares to the positive energy you feel when you walk through those doors.

6 weeks is not a long time but it can certainly change a lot. I am so grateful for the amazing people I have met along the way and the tools I can now take away to continue my fitness journey. #F&$KYOYODIETS.

I've finally found something that works for me and I absolutely love it! I'm going to do the challenge again in September and I know if I continue to be consistent and with the support of Fitstop I will reach my goal this year!

Thank you to the amazing team at Fitstop Morningside - nothing compares to what you have created at Fitstop Morningside and I am forever grateful!

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