We all fall off the rails at some point which is ok, but it's about being armed with the right tools and knowledge to know how to get back on track.....

I really struggled attending a standard gym. Without set times/programmed work outs I find myself wondering around, struggle to give 100% for the duration of the training session...

Before starting Fitstop's Ultimate Challenge, I felt uncomfortable, tired and unconfident in my own skin. Then finally, my partner Afa and I decided we would do the challenge together.

I was stuck in a really bad rutt that was continuing to go down hill. I had lost all motivation, gained a lot of weight and was so unhappy with how I looked and felt....